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TIME MANAGEMENT

Time management is a commonly avoided topic in fitness. For those of us that have school work, a job or business and still needing to make sure we stay fit and healthy, it’s not something that we can leave to chance. At FITBONG, we guide you through this.

HOME WORKOUT

While there are plenty of single home workouts floating around, a structured plan can help to save time, keep you exercising regularly and make a bigger difference to your fitness. That’s why we’ve got two home workout plans specially curated by our Fitness Experts at FITBONG

DIET

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. We help you choose the right diet to achieve the desired goal, get personalised diet plan by Fitbong Fitness Experts

NUTRITION

Eating a well-balanced diet can help you get the calories and nutrients you need to fuel our daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day. We will help you with Nutrition Facts

YOGA

Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body good balance and strength. At Fitbong, we conduct Yoga Sessions at regular intervals

Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM
  • Workout
  • Workout
  • Workout
  • Workout
  • Workout
07:15 AM
  • Workout
  • Workout
  • Workout
  • Workout
  • Workout
07:30 AM
12:00 PM
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)
5:00 PM
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)

GET APPOINTMENT

If you need of a Personal Trainer, Fitness Instructor advice, or a healthy living product review,
please feel free to contact us
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WORKOUT SCHEDULE

MONDAY
  • Full Body Cardio
TUESDAY
  • Arms & Sholders
WEDNESDAY
  • Chest & Back
THURSDAY
  • Core
FRIDAY
  • Legs Day
SATURDAY
  • Full Body Stretches
SUNDAY
  • Zumba & Bollywood Dancing
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