Our Services

FITBONG is better known for its no-cost, most convenient servicing. We offer you diverse programs and subsidiaries for your personality and health development.

Nutritional Guidance regarding balancing and consumption.

Professional trainers and personal coaches availability.

Health talk sessions are concerned with your medical problems.

Convenient batches are suitable for your schedule.

Everyday session of 20 minutes of a post-workout pep talk.

Flexible hours session.

Live workout sessions.


Time management is a commonly avoided topic in fitness. For those of us that have school work, a job or business and still needing to make sure we stay fit and healthy, it’s not something that we can leave to chance. At FITBONG, we guide you through this.


While there are plenty of single home workouts floating around, a structured plan can help to save time, keep you exercising regularly and make a bigger difference to your fitness. That’s why we’ve got two home workout plans specially curated by our Fitness Experts at FITBONG


Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. We help you choose the right diet to achieve the desired goal, get personalised diet plan by Fitbong Fitness Experts


Eating a well-balanced diet can help you get the calories and nutrients you need to fuel our daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day. We will help you with Nutrition Facts


Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body good balance and strength. At Fitbong, we conduct Yoga Sessions at regular intervals


We are carrying out pep talk sessions at every definite interval of time. If you are having any trouble during any session, you have some doubts regarding your diet plans, or facing any issue related to nutrition, you can share your views with us. We are guiding you in every aspect. We help you to know the benefits and all the necessary things in our fitness world

We have various batches of live sessions for home workouts. The total number of batches for a day is five batches. Our workout session is going to be live from Monday to Friday at different time intervals. You can join your live session or choose your batch according to your suitability. The timing of the total number of batches is 6:15; 7:30; 8:30; 11:45 morning batches and a 5 pm evening batch.

We are trying to make your weekends more exciting and energetic by adding a flavor of some Bollywood dancing and stretching in it. Saturday is our full-body stretching day which is from 7-8 AM. One hour of stretching with some fun. Sunday is our dance dhamaka day. There will be no day that stops you from being fit and healthy. Every day will be a workout day in their sense.

In the workout session, we offer you various services which help you to get desirable results. We give you bodyweight workouts that help you to control your body weight under normal conditions. Our sessions also include HIIT and Cardio workouts for your whole body consideration. Other exciting activities like Zumba, yoga, stretching, and dancing help to build your interest and encourage your consistency.

We facilitate pep talk sessions after the workout. Post-workout queries or any kind of difficulties you are facing will be solved. Day-to-day topics like health importance, protein working, energy synthesis, skincare, and all pampering sessions.

Health talk sessions availability with the top professional doctors and pediatricians all over India. You can share your health-related queries and problems with professionals. Discussion on the problems like PCOO/PCOS, Body joint issues, Blood pressure problems, diabetes, or skin-related problems. Other problems and deficiencies are also discussed in these sessions.

Nutrition guidance facilitation. Nutrition quantity, supplements importance, a dietary plan including all the eating regime.

Get appointment

Do you want private sessions or your private trainer, you can contact us. Login with your details and find yourself a guiding and assisting partner for your workouts and further queries.

Time Table

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 AM
  • Workout
  • Workout
  • Workout
  • Workout
  • Workout
07:15 AM
  • Workout
  • Workout
  • Workout
  • Workout
  • Workout
07:30 AM
12:00 PM
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)
5:00 PM
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)
  • Workout (International)


If you need of a Personal Trainer, Fitness Instructor advice, or a healthy living product review,
please feel free to contact us
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  • Full Body Cardio
  • Arms & Sholders
  • Chest & Back
  • Core
  • Legs Day
  • Full Body Stretches
  • Zumba & Bollywood Dancing
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